Weigh In record (no journal entry) for 15 January 2022
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66.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1732 kcal
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Fat: 50.61g | Prot: 189.61g | Carbs: 129.77g.
Lunch: Boiled Potato, Chicken Breast (Skin Not Eaten), Sunpride Pisang Single, Tempeh (Cooked), Egg, Yardlong Bean. Dinner: Evolene Isolene Coklat, VECTORLABS Master Whey, Diamond Susu UHT Full Cream, Nutrilite Hi-Protein. more...
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Losing 0.7 kg a Week
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