Weigh In record (no journal entry) for 15 January 2022
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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312 kcal
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Fat: 14.20g | Prot: 10.82g | Carbs: 36.39g.
Breakfast: Kue Lumpur, Telur Rebus, Kentang Rebus. more...
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Losing 0.2 kg a Week
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fitri suratmo's Weight History
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