Weigh In record (no journal entry) for 15 January 2022
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1828 kcal
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Fat: 63.49g | Prot: 55.52g | Carbs: 266.22g.
Breakfast: Tora Bika Creamy Latte, Nabati Wafer Pink Lava. Lunch: Madu Nusantara Madu, Lemon, Ikan Tongkol, Nasi Goreng, Buncis, Telur Rebus. Dinner: ABC Saus Sambal , Tahu Isi, Indomie Rasa Ayam Bawang, Telur Rebus, Cireng, Pisang Goreng. Snacks/Other: Yakult Yakult, Garuda Kacang Atom, Cireng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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melmel2506's Weight History
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