Weigh In record (no journal entry) for 15 January 2022
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73.5 kg
Lost so far: 19.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1698 kcal
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Fat: 27.21g | Prot: 88.49g | Carbs: 89.94g.
Breakfast: Кофе с Молоком и Сахаром, Сырок Глазированный, Светлый Тунец (в Воде, Консервы), Гречка Отварная, Fish House Крабовые Палочки Имитация. Lunch: Заря Кахетии Алазанская Долина, Zatecky Gus Пиво Светлое, Олива Факел Кета Холодного Копчения. more...
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2184 kcal
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Exercise:
Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nataly fly's Weight History
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