hanifyudhaa's Journal, 15 Jan 22

Weigh In record (no journal entry) for 15 January 2022
78.4 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
2699 kcal Fat: 118.35g | Prot: 177.63g | Carbs: 324.49g.   Breakfast: Quaker Oat, VECTORLABS Master Whey. Lunch: Kem Chicks Sayur Toge, Rumah Makan Sederhana Kikil, Tempe, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Meranti Bolu Gulung, Cilok. more...
Losing 4.2 kg a Week

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hanifyudhaa's Weight History


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