Weigh In record (no journal entry) for 15 January 2022
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49.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2780 kcal
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Fat: 97.59g | Prot: 166.41g | Carbs: 300.17g.
Breakfast: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Kecap, Koktail Udang (Udang dengan Saus Koktail), Saori Saus Lada Hitam, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Daging Bebek, Sup Telur, Ayam Masak Merah, Mie, Nasi Goreng. Dinner: Semur Daging, Nasi Putih, Koktail Udang (Udang dengan Saus Koktail). Snacks/Other: Yupi Gummi Pizza, Semur Daging, Kentang Goreng. more...
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Losing 0.1 kg a Week
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jssvla13_'s Weight History
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