Weigh In record (no journal entry) for 15 January 2022
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1098 kcal
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Fat: 47.22g | Prot: 58.16g | Carbs: 111.91g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Kimbo Kimbo Sosis Lauk Rasa Bakso Sapi, Telur, Tomat, Tahu. Lunch: Sambal Goreng, Sawi, Labu Siam, Mentimun (Kupas), Fortune Minyak Goreng, Ikan Cakalang, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Duku, Indomaret Kacang Bali, Padimas Cream Cake Chocolate. more...
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Losing 0.2 kg a Week
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Vincentia vey's Weight History
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