Weigh In record (no journal entry) for 14 January 2022
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68.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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621 kcal
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Fat: 36.34g | Prot: 24.16g | Carbs: 60.40g.
Dinner: Paladini Jamón Cocido, Durazno, La Serenísima Queso en Fetas Danbo, Punta del Agua Queso Cremoso Argentino, McDonald's Medialuna de Grasa. more...
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Losing 3.5 kg a Week
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