|
primeira semana
|
93.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1548 kcal
|
Fat: 71.98g | Prot: 70.25g | Carbs: 160.46g.
Breakfast: Café com Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Cordeiro, Tordilho Feijão Preto, Salada de Macarrão com Atum, Purê de Abóbora. Dinner: Coca-Cola Coca-Cola Zero, Burger King Stacker Duplo, Forno de Minas Batatinha Quando Assa. Snacks/Other: Hortifruti Melancia. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alefrodriguez's Weight History
|