Weigh In record (no journal entry) for 15 January 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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548 kcal
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Fat: 27.49g | Prot: 28.62g | Carbs: 48.82g.
Breakfast: Cherry Tomatoes, Bio Kul Greek Yogurt, Cucumber, Spinach . Lunch: Kong Kee Egg Tofu, Broccoli , Soy Sauce, White Rice, Chicken Stir Fry, Oyster Sauce , Vegetable Oil. Snacks/Other: Nissin Walens Choco Soes (15g). more...
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Losing 3.0 kg a Week
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egamelle's Weight History
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