Weigh In record (no journal entry) for 15 January 2022
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55.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1130 kcal
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Fat: 64.89g | Prot: 35.06g | Carbs: 112.11g.
Breakfast: Pisang Goreng, Jahe. Lunch: Ayam Geprek, Pakcoy, Nasi Putih. Dinner: Seblak. Snacks/Other: Alpukat. more...
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Losing 1.0 kg a Week
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ichda febrianti's Weight History
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