Weigh In record (no journal entry) for 14 January 2022
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1457 kcal
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Fat: 64.96g | Prot: 72.22g | Carbs: 142.83g.
Breakfast: Cafezinho, Pão com Manteiga, Pão Caseiro. Lunch: Farofa, Alface Americana, Ovo Cozido, Perdigão Linguiça Suína. Dinner: Pão Francês, Ovo Frito, Torresminas Torresmo. Snacks/Other: Parmalat Leite Integral, Pão Caseiro. more...
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Losing 0.0 kg a Week
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