Weigh In record (no journal entry) for 15 January 2022
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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151 kcal
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Fat: 3.75g | Prot: 6.33g | Carbs: 23.02g.
Breakfast: Teh Manis, Risoles. more...
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Gaining 0.2 kg a Week
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