Weigh In record (no journal entry) for 15 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1116 kcal
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Fat: 20.36g | Prot: 38.44g | Carbs: 202.00g.
Breakfast: Tahu Tek, Mariza Selai Coklat, Nissin Biskuit Gabin Original, Gula Pasir, Kopi. Lunch: Daging Kambing Goreng, B.J. Bawang Merah Goreng, Acar Mentimun Asam, Bamboe Gule, Nasi Basmati. Dinner: Semangka. Snacks/Other: Mariza Selai Coklat, Wall's Paddle Pop Trico, Mangga Muda. more...
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steady weight
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sitiralia's Weight History
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