Weigh In record (no journal entry) for 15 January 2022
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92.2 kg
Lost so far: 7.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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984 kcal
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Fat: 22.53g | Prot: 55.82g | Carbs: 142.93g.
Breakfast: Aqua Air Mineral, Quaker Instant Oatmeal. Lunch: Sayuran Mentah, Ikan Asin, Nasi Jagung. Dinner: Jus Alpukat. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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Losing 2.1 kg a Week
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damayantilutfia96's Weight History
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