Weigh In record (no journal entry) for 15 January 2022
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52.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1362 kcal
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Fat: 48.66g | Prot: 75.35g | Carbs: 96.60g.
Lunch: N/A. Frisee Lettuce 九牙生菜, Coffee, Tuna in Water (Canned), Sorrentino Nduja, N/A Smoked Scamorza, Luna Piena Piadina. Dinner: 褔瑄 黑芝麻花生糖, 農心 (NONG SHIM) 辛辣麵, Potato, Soft Silken Tofu , Smoked or Cured Ham, Tesco Edam, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Champagne. Snacks/Other: 鴻福堂 桑寄生蓮子蛋茶, Boiled Egg. more...
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1721 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 51 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chubby_koala's Weight History
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