Weigh In record (no journal entry) for 20 May 2014
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141.1 kg
Lost so far: 7.7 kg.
Still to go: 73.0 kg.
Diet followed: 100%.
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1872 kcal
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Fat: 48.91g | Prot: 88.26g | Carbs: 287.66g.
Breakfast: Walnuts, Sprouts, Bananas, Good Grains Flax Seed Meal, Spectrum Chia Seeds, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Mott's Healthy Harvest Peach Medley Apple Sauce. Lunch: Boca Meatless Ground Crumbles, Nectarines, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Ragu Light Fat Free Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti. Dinner: Trader Joe's Soft Multigrain Rustico Bread, Morningstar Farms Garden Veggie Patties (67g), Nectarines. Snacks/Other: Yellow Sweet Peppers, Yucatan Guacamole, Abraham's Hummos, Toufayan Bakeries Whole Wheat Pita Bread, Trader Joe's 100% Whole Wheat Flour Tortillas, Peanut Butter, Gala Apples. more...
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4989 kcal
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Exercise:
Swimming (slow) - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lacemaker123's Weight History
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