Weigh In record (no journal entry) for 15 January 2022
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57.2 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1523 kcal
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Fat: 57.01g | Prot: 92.64g | Carbs: 158.59g.
Breakfast: Yakult Yakult, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Lele Goreng, Telur Rebus, Kimbo Bubur Ayam, Kimbo Probites German Bratwurst, Cendol, Indomaret Kacang Polong Tepung, Keripik Pisang. more...
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Losing 1.1 kg a Week
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kay 2024 45kg's Weight History
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