Weigh In record (no journal entry) for 14 January 2022
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2114 kcal
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Fat: 84.16g | Prot: 103.57g | Carbs: 264.20g.
Breakfast: Raspberries , Almond Breeze Unsweetened Vanilla Almond Milk, Astro 2% Plain Yogurt, Kellogg's All-Bran Buds, Cinnamon, Coffee, Blueberries, Protein Powder. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Espresso Coffee, Coffee, Matzo Ball Soup. Dinner: White Bread , Cobs Cape Seed Loaf, Japanese Style Pickled Cabbage, Chili with Beans (Canned). Snacks/Other: Quinces , Tea (Brewed) . more...
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2532 kcal
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Exercise:
Pilates - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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roxana.paw's Weight History
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