Weigh In record (no journal entry) for 15 January 2022
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1235 kcal
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Fat: 51.94g | Prot: 68.28g | Carbs: 129.61g.
Breakfast: Anchovy (Cooked), Fried Egg, Toasted White Bread, Prosana Proffle Coklat. Lunch: Cooked Bitter Melon, Fried Tofu , Extra Virgin Olive Oil, Hot Chili Pepper, Garlic , Chicken Breast (Skin Not Eaten), Parsley , Ricotta Cheese (Part Skim Milk) . Dinner: Chicken Breast (Skin Not Eaten), Fried Tofu , Cucumber Salad with Vinegar, Boiled Potato (without Peel), Sushi. Snacks/Other: Watermelon, Banana, Delfi Nockers, Green Tea. more...
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Losing 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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