cnlfit's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

60.9 kg Lost so far: 7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

900 kcal

Fat: 42.07g | Prot: 41.12g | Carbs: 90.62g. Lunch: Patatas Cocidas, Carne de Pollo con Su Piel (Asada), Gallo Fideo N°0, Gallina Blanca Caldo de Pollo. Dinner: La Cestera Pan Tostado, Hacendado Atún Claro en Aceite de Girasol, Aceite de Oliva, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Donut Chocolate. more...

133 kcal

Exercise: andar - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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cnlfit's Journal, 14 Jan 22

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