Weigh In record (no journal entry) for 15 January 2022
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
783 kcal
|
Fat: 39.99g | Prot: 30.20g | Carbs: 73.88g.
Breakfast: 계란후라이, 밥. Lunch: GS 케이준 치킨텐더 샌드위치. Dinner: GS 케이준 치킨텐더 샌드위치. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|