Weigh In record (no journal entry) for 14 January 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1246 kcal
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Fat: 38.33g | Prot: 40.01g | Carbs: 166.86g.
Breakfast: Aldi Bollitos con Pepitas de Chocolate con Leche, Philadelphia Queso Untar Light, Tostadas de Pan de Trigo 100% Integral, Hacendado Café con Leche (Cápsulas) . Lunch: Queso Parmesano (Rallado), Huevo Frito sin Grasa, Salsa de Pesto, Italiamo Pasta de Espinacas . Dinner: Mercadona Pan Pulguitas, Hacendado Tortilla de Patata con Cebolla, Cruzcampo Cerveza. more...
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Gaining 0.2 kg a Week
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ivoncareina's Weight History
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