Weigh In record (no journal entry) for 14 January 2022
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107.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1082 kcal
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Fat: 41.65g | Prot: 52.57g | Carbs: 106.48g.
Breakfast: Kaffee mit Milch, Mühlenhof Vegane Salami, Harry Eiweißbrot Lower Carb, Müller Kalinka Kefir. Lunch: Hello Fresh Linsenauflauf mit Kartoffelkruste. Dinner: Blaubeeren, Miracel Whip Olivenöl , Beste Ernte Blumenkohl, Pilze, Sahneersatz (Light, Flüssig). Snacks/Other: Halloren Dessertträume. more...
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Losing 2.0 kg a Week
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Gianny989's Weight History
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