Weigh In record (no journal entry) for 20 May 2014
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 25.07g | Prot: 48.75g | Carbs: 164.77g.
Breakfast: Kaffee. Lunch: Kaffee, Karotten, Birnen, Bananen, Äpfel. Dinner: Well&Active Milchshake-Pulver, Ananas Banane, Naturreis (Gekocht), Goldland Cordon Bleu. more...
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2001 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 9 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 5 hours. more...
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steady weight
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Sandkiste's Weight History
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