Weigh In record (no journal entry) for 14 January 2022
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82 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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560 kcal
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Fat: 11.37g | Prot: 56.25g | Carbs: 63.20g.
Breakfast: Гречка. Lunch: Магнит Икра Минтая Соленая. Dinner: Твердый Тофу . more...
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Losing 0.5 kg a Week
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john_bob_412's Weight History
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