Weigh In record (no journal entry) for 14 January 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1389 kcal
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Fat: 39.56g | Prot: 52.49g | Carbs: 210.41g.
Lunch: Nestlé Leite em Pó Ninho, Yoggi Açaí, Feijão Carioca Cozido, Abóbora Cabotia, Homus, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Grings Arroz 12 Grãos. Dinner: Subway Cebola, Heinz Mostarda Amarela , Heinz Maionese, Ovo Cozido, Feijão Carioca Cozido, Grings Arroz 12 Grãos. Snacks/Other: Mel, Queensberry Geléia de Amora, Quaker Aveia em Flocos, DIA Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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yarazanvettor's Weight History
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