Weigh In record (no journal entry) for 14 January 2022
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107.7 kg
Lost so far: 6.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2213 kcal
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Fat: 91.23g | Prot: 93.53g | Carbs: 241.03g.
Dinner: Tesco Pure Orange Juice, Fibre One Chocolate Fudge Brownie, Orange Drink, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , McDonald's French Fries (Large), Warburtons Burger Buns, Chicken Burger. more...
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264 kcal
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Exercise:
Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.0 kg a Week
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