Weigh In record (no journal entry) for 15 January 2022
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62 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1525 kcal
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Fat: 58.65g | Prot: 94.02g | Carbs: 150.06g.
Lunch: Usus Ayam Goreng, Bakso dengan Saus (Campuran), Kokita Sambal Rawit Bawang, Chicken Nugget, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih, Sunpride Banana. Dinner: Bio Kul Blueberry Yogurt, Nasi Goreng, Sosis Ayam, Solaria Kwetiau Siram Seafood. more...
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1706 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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