Weigh In record (no journal entry) for 20 May 2014
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 53.47g | Prot: 92.75g | Carbs: 231.98g.
Breakfast: Honey, Paisley Farm Four Bean Salad, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hummus, Paisley Farm Four Bean Salad, Earth Balance Natural Peanut Butter with Flaxseed, Oberto Turkey Jerkey, Heinz 57 Steak Sauce, Love Beets Love Beets, Water (Bottled). Dinner: Grapes, Honey, Earth Balance Natural Peanut Butter with Flaxseed. more...
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1926 kcal
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Exercise:
3/4 Core, sides - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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somekinda's Weight History
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