Weigh In record (no journal entry) for 14 January 2022
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61.8 kg
Lost so far: 11 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1568 kcal
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Fat: 67.70g | Prot: 62.40g | Carbs: 181.57g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Café. Lunch: Taeq Pasta de Amendoim , Vinagre, Sal, Azeite de Oliva, Alface, Legumes Refogados, Liv Up Risoto de Palmito Pupunha. Dinner: Pizza de Calabresa, Sementes de Linhaça, Limão, Zona Cerealista Proteína Isolada de Soja, Banana Nanica, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Maxinutri Colágeno Hidrolisado. Snacks/Other: Oreo Oreo (3), Nestlé Negresco Eclipse , Brasil Frutt Cranberry, Siamar Goji Berry Desidratada. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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