Weigh In record (no journal entry) for 14 January 2022
|
79.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
774 kcal
|
Fat: 27.29g | Prot: 32.95g | Carbs: 102.97g.
Breakfast: Café Expresso. Lunch: Chá (Infusão). Dinner: Peras, Auchan Salada Suprema , Ferrero Raffaello, Monissa Chamuças de Vegetais, Sopa de Legumes sem Batata. Snacks/Other: Nobre Vegalia, Continente Iogurte Natural. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|