Weigh In record (no journal entry) for 13 January 2022
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84.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2658 kcal
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Fat: 134.39g | Prot: 107.54g | Carbs: 233.26g.
Breakfast: Leite (Leite Integral), Café, Ovo Mexido, Pão de Queijo, Pão Caseiro, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Queijo Branco, Scala Manteiga com Sal. Lunch: Madero Batata Frita, Madero Cheeseburger Madero. Dinner: Vinho Cabernet Sauvignon, Macarrão a Bolonhesa. Snacks/Other: Pão Caseiro, Pão de Queijo, Bauducco Fermentação Natural Pão Integral, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Scala Manteiga com Sal. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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