Weigh In record (no journal entry) for 12 January 2022
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84.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2117 kcal
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Fat: 85.05g | Prot: 119.30g | Carbs: 216.07g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Leite (Leite Integral), Queensberry Geléia de Morango 100% Fruit, Seara Presunto Cozido, Pão Caseiro, Pão de Queijo, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Lunch: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão com Ovo. Dinner: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão com Ovo. Snacks/Other: Suco de Laranja Natural, Vaca Atolada. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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