Weigh In record (no journal entry) for 09 January 2022
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77.1 kg
Lost so far: 11.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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625 kcal
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Fat: 35.00g | Prot: 32.50g | Carbs: 45.00g.
Lunch: Великоросс Шаурма. more...
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Gaining 1.8 kg a Week
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