Weigh In record (no journal entry) for 12 January 2022
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78.1 kg
Lost so far: 10.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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749 kcal
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Fat: 48.55g | Prot: 57.15g | Carbs: 19.35g.
Breakfast: Чай, Жареное Яйцо, Шпинат. Lunch: Борщ с Говядиной. Dinner: Омлет с Овощами, Говядина Постная. more...
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Gaining 0.8 kg a Week
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