Weigh In record (no journal entry) for 13 January 2022
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78.0 kg
Lost so far: 10.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1365 kcal
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Fat: 45.51g | Prot: 71.61g | Carbs: 167.50g.
Breakfast: Чай, Haferflocken Овсянка. Lunch: Омлет с Овощами, Борщ с Говядиной. Dinner: Русский Хлеб Хлеб Королевский, Мясницкий Ряд Балык Свиной. Snacks/Other: Мандарины, ВкусВилл Пряники Лимонные. more...
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Losing 0.8 kg a Week
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