Weigh In record (no journal entry) for 14 January 2022
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100.7 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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548 kcal
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Fat: 18.41g | Prot: 55.81g | Carbs: 41.33g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Juanita's Foods Menudito Menudo. Lunch: Roma Tomatoes, Taylor Farms Celery Sticks, Rotisserie Chicken. Dinner: 1st Phorm Level-1, Decaffeinated Coffee. Snacks/Other: Trader Joe's Tangerines. more...
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Losing 1.9 kg a Week
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geribear55's Weight History
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