Weigh In record (no journal entry) for 14 January 2022
|
74.7 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
172 kcal
|
Fat: 9.05g | Prot: 15.28g | Carbs: 9.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|