Weigh In record (no journal entry) for 14 January 2022
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62 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1446 kcal
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Fat: 52.28g | Prot: 40.63g | Carbs: 205.83g.
Lunch: Morin Selai Strawberry, Kopi Susu Keluarga (KSK), Croissant, Bango Kecap Manis, Bakso Daging Sapi, Mie Ayam, ABC Saus Sambal . Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Sari Roti Roti Kasur Susu. more...
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2472 kcal
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Exercise:
Showering - 31 minutes, Sitting - 1 hour and 54 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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alwaysfeelbetter's Weight History
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