alwaysfeelbetter's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

62.5 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1304 kcal

Fat: 41.93g | Prot: 27.54g | Carbs: 182.75g. Dinner: Earl Grey Mylk Tea Boba, Burgreens Big Max. Snacks/Other: Sari Roti Roti Sobek Coklat, UHT Milk Low Fat High Calcium, Kopi Espresso. more...

2028 kcal

Exercise: Showering - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 0.5 kg a Week

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alwaysfeelbetter's Journal, 07 Jan 22

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