Weigh In record (no journal entry) for 20 May 2014
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71.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 25.78g | Prot: 77.34g | Carbs: 225.36g.
Breakfast: Galia Meloen, Jam, Bruine Boterham. Lunch: Appels, Aardbeien, Kaas, Bruine Boterham. Dinner: Uien, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntje, Luchtige Taart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2185 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 minute, Swimming (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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