Weigh In record (no journal entry) for 14 January 2022
|
56.4 kg
Lost so far: 18.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1310 kcal
|
Fat: 24.23g | Prot: 132.20g | Carbs: 140.70g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, MyProtein Soy Protein Isolate Strawberry Cream. Lunch: Huevo Cocido, Papa Cocida. Dinner: Hacendado Flan de Queso, Hacendado Salsa de Soja, Hacendado Zanahoria, Cebollas, Pimiento Rojo, Mercadona Pechuga de Pollo, Mercadona Espaguetis Integrales. Snacks/Other: Hacendado Leche Desnatada sin Lactosa. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosyontiveros's Weight History
|