Weigh In record (no journal entry) for 14 January 2022
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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698 kcal
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Fat: 19.95g | Prot: 82.13g | Carbs: 42.58g.
Breakfast: 파프리카, 브로콜리, 연어, 혼합 샐러드 채소. Lunch: 브로콜리, 파프리카, 연어. Dinner: 바지락, 공기밥, 대파. more...
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Losing 4.2 kg a Week
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fxceless's Weight History
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