Weigh In record (no journal entry) for 14 January 2022
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83.0 kg
Lost so far: 12.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1228 kcal
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Fat: 56.12g | Prot: 59.66g | Carbs: 123.22g.
Breakfast: Choceur Chocolate Light Drink. Lunch: Sainsbury's Carrots, Aldi Chopped Tomatoes in Tomato Juice. Dinner: Barbecued Pork Spareribs with Sauce, Deep Fried Potato French Fries (from Frozen), Sainsbury's Kung Po Chicken, Shrimp Chow Mein or Chop Suey, Chow Mein Noodles, Shrimp Chow Mein or Chop Suey, Chow Mein Noodles. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
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780 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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Rupert192000's Weight History
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