Weigh In record (no journal entry) for 14 January 2022
|
91.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1452 kcal
|
Fat: 47.45g | Prot: 55.02g | Carbs: 214.52g.
Lunch: Couve Refogada, Vagem Cozida, Cenouras Cozidas, Salada Vinagrete, Torresmo, Feijoada, Arroz Branco (Cozido). Dinner: Pamonha. Snacks/Other: Melancia, Água de Coco. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaiOtanho's Weight History
|