Ayshaaldhaheri's Journal, 20 May 14

Ayshaaldhaheri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2014

64.7 kg Lost so far: 15.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

1230 kcal

Fat: 42.45g | Prot: 72.78g | Carbs: 150.74g. Breakfast: Muesli, Milk (Nonfat with Added Vitamin A) . Lunch: Chicken Meat (Roasting, Roasted, Cooked), Vegetable Soup. Dinner: Black Forest (Chocolate-Cherry) Cake, Baked or Grilled Salmon, Light Butter (Stick with Salt), Brown Bread. Snacks/Other: Oats. more...

1848 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayshaaldhaheri's Weight History

View Complete History

Ayshaaldhaheri's Journal, 20 May 14

Submit a Comment

Ayshaaldhaheri's Weight History