Weigh In record (no journal entry) for 11 January 2022
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1161 kcal
|
Fat: 52.93g | Prot: 22.91g | Carbs: 146.32g.
Breakfast: Yogisan Yogur Bio Plátano y Fresa, Hacendado Leche Semidesnatada, Cuétara Tosta Rica. Lunch: ensalada de patatas🥺, Pringles Sour Cream & Onion, Cheetos Pelotazos. Snacks/Other: McDonald's Mcflurry Oreo Topping Chocolate Blanco, Lay's Campesinas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benyjerrysno's Weight History
|