Weigh In record (no journal entry) for 12 January 2022
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52.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1235 kcal
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Fat: 55.87g | Prot: 52.12g | Carbs: 128.29g.
Breakfast: Pringles Sour Cream & Onion, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti, Hacendado Pan Avena 35%. Lunch: Carrefour Chocolate Blanco, Valio Profeel Protein Pudding Caramel. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas. Snacks/Other: Bicentury Tortitas de Maíz Sabor Jamón Ibérico, Hacendado Chocolate Blanco. more...
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Losing 1.8 kg a Week
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benyjerrysno's Weight History
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