Weigh In record (no journal entry) for 13 January 2022
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52.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1220 kcal
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Fat: 66.03g | Prot: 46.10g | Carbs: 110.42g.
Breakfast: Mandarina, Carrefour Chocolate Blanco. Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti, Hacendado Pan Avena 35%, Huevos Guillen Huevos de Codorniz. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Jamón Serrano. Snacks/Other: Carrefour Chocolate Blanco. more...
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Losing 0.7 kg a Week
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benyjerrysno's Weight History
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